Sports can be unpredictable. Anyone from a sports enthusiast, a hobby player, or a professional athlete can undergo a sports injury in the fields. In fact, common sports injuries are likely to impact most players at some point in their career.
Muscle weakness, or weakness in the tendons or ligaments, along with vigorous exercise, is a leading factor in many sports injuries. These conditions are also attributed to failing to warm up properly while engaging in sports. Let’s talk about some of the common causes of sports injuries in more detail.
Please note, the information provided in this article is for general use only. If you suspect you are suffering from a sports injury, it’s vital to seek professional medical advice in person. If you repeatedly suffer from sports injuries and are looking to find the cause, it is best to seek medical evaluation by a professional.
When playing any sport, flexibility is a crucial factor affecting the movement of your body. Muscles work in tandem towards creating smooth movement. However, if there is inflexibility or tightness in the muscles, it can directly impact the opposing muscle causing injury. Ultimately, it limits the range of motion and can weaken your muscle & joint.
Over time, the given muscle imbalances can affect posture and cause long-term damage. In addition to this, there are several more factors that contribute to injury during sports. Some of the common ones to look out for are as follows.
Too much training quite too often without proper breaks in between can put physical stress on the body. When there is a lack of proper recovery time paired with increased training intensity, it leads to overtraining your muscles.
The best way to avoid overtraining is to take ample rests in between successive sessions.
Impact injuries are one of the most challenging occurrences to avoid in contact sports such football, boxing, and rugby.
Some of the most common impact sports injuries, in this case, are cuts, sprains, bruising, muscle pain, dislocated joints, head injuries, spinal injuries, fractures, and ligament or tendon damages.
When you fail to perform a proper warm-up before playing any sport, you may not adequately prepare your muscles and joints for intense activity.
You should include around 15-20 minutes of warm-up before playing your favourite sport. It could consist of some cardiovascular exercise or even stretching to prepare your body for sports, improve performance levels, and minimise the risks of sports injuries.
If you suffer from any sports injury, you can contact a professional orthopaedic surgeon in Melbourne to see if the services they provide align with your injury. An orthopaedic surgeon can help with a variety of sports injuries in areas including knees, hips, ankles, shoulder, wrists, and elbows by using the proper orthopaedic procedures and tools at a leading sports injury clinic.
To know more, reach out to us now via phone, or visit our Senior Orthopaedic Surgeon, Dr Arshad Barmare, in any of his orthopedic clinics around Melbourne.